PLANS & PRICING
CHOOSE THE PLAN THAT WORKS BEST FOR YOU
Please pay in advance using:
Call: 401 741 2729 with your credit card
Getting to Know YOU
This is a 45 minute introductory class. I will focus on understanding your current situation and goals. I will ask you to gently move into a few positions so I can see where I can help your body and we will discuss what I can do for you and how we can work together. Classes will be held via zoom until it is safe to meet in person.
( for up to 3 people)
Reaching Your Goals
Each class will follow the plan we have created together for you to reach your goals. Classes could include movement, breath work and short meditations. After class you will receive a copy of the lesson plan and suggestions of things to do at home and from time to time, additional source information to help you along your path.
Classes will be held either at Midge's studio, your home, Rock Steady Gym, East Greenwich or via zoom.
The more consistent you are the more the progress
Scheduling 5 classes will help you to commit to the process and help to ensure your success while saving some money!
Classes will be held via zoom until it is safe to meet in person.
Wednesdays February 24-June 30, 2021
At Rock Steady Boxing East Greenwich, RI
10:30-11:30am Challenge Yoga Class
12:00-1:00pm Chair Yoga Class